About adept
Specialized Personal Training
Specialized Personal Training
Specialized Personal Training
Fitness at the next level. Hi, my name is Roma and I am a Corrective Exercise Specialist, Certified Nutrition Coach and Personal Trainer! I am also a qualified golf-specific fitness trainer.
My goal is to get you in the best shape of your life and help you enjoy the things you love doing!
QUALIFICATIONS:
- International Sports Sciences Associa
Fitness at the next level. Hi, my name is Roma and I am a Corrective Exercise Specialist, Certified Nutrition Coach and Personal Trainer! I am also a qualified golf-specific fitness trainer.
My goal is to get you in the best shape of your life and help you enjoy the things you love doing!
QUALIFICATIONS:
- International Sports Sciences Association Accredited Master Trainer
- Corrective Exercise Specialist Certificate (TBMM)
- Precision Nutrition Pn1 Certified Nutrition Coach
- Titleist Performance Institute Level 1 & Fitness Level 2 Certified
- Certified Level 4 Strength & Conditioning Coach (Strength & Conditioning Education)
- Certified Physique Athlete Coach (Clean Health Fitness Institute)
- Certificate IV in Fitness Personal Trainer (Australian Fitness Academy)
- Certificate III in Fitness Gym Instructor (Australian Fitness Academy)
- REPs UAE Registered Personal Trainer Level 3a
- Bachelors of Arts Honours in Psychology (University of South Africa)
- Bachelors of Arts (Health Sciences & Social Services) in Counseling Psychology (University of South Africa)
My fitness story
Specialized Personal Training
Specialized Personal Training
I am a lifelong athlete having competed successfully in Ultra Distance Trail running, Triathlon and Obstacle Course Races.
Regardless of being a successful athlete, I have had back problems since I was a little girl. I also wasn’t confident with the shape of my body as an elite runner.
I decided to improve my body shape and posture (the cau
I am a lifelong athlete having competed successfully in Ultra Distance Trail running, Triathlon and Obstacle Course Races.
Regardless of being a successful athlete, I have had back problems since I was a little girl. I also wasn’t confident with the shape of my body as an elite runner.
I decided to improve my body shape and posture (the cause of my back pain). I went and got myself the best education I could find on the planet.
I helped myself and many others, both men and women, and I can help you too!
I studied way beyond the level of a Personal Trainer and I understand principals to effectively train someone who has never exercised a day in their life as well as the experienced elite level athlete with very specific strength, movement, fitness and nutritional needs.
I also hold a Bachelors Honours Degree in Psychology
It’s all about you
Specialized Personal Training
It’s all about you
I understand that adapting to new fitness habits can often be challenging. I am here to guide you with the best fitness advice of the century to maximize your time and effort.
I understand that adapting to new fitness habits can often be challenging. I am here to guide you with the best fitness advice of the century to maximize your time and effort.
My goal is to help you make fitness and healthy eating habits part of who you are so that you may feel confident in your body and focus on doing the things you love.
I can help you:
- Loose fat
- Grow lean muscle (look more toned)
- Improve posture for relieved joint pain
- Eat right for your goals
- Get conditioned for a specific sport